My Own…Personal…Trainer… Sorry for The Depeche Mode pun, but ya know…
So last night I met up with Andy Hargate, a personal trainer at the Zest Gym in Stokesley.
After a weigh-in, chat and goal conversation, looking at my training on the bike, he has devised a couple of routines using free weights, leg exercises and core strength to complement my bike training and hopefully get me over the line in France in June.
I have never really used the free weight area, its always been a place I have no business being in, where the big boys go to turn their arms into legs… let’s give it a go! Punch bag and planking too …
Not sure why I am smiling, it’s just got a whole lot more serious, a review every four weeks too .. let’s go!
Any donation helps Prostate Cancer UK or sharing this would really help me get some donations too!
thanks
John x
